Learning & Wellness Sessions
Learning Sessions
Below you will find links to videos that cover a variety of topics which could help you in your caring role. If you would like to suggest a topic to cover in our Carer Involvement Meetings please Click Here to be taken to our Feedback Centre.
Wellness Sessions
Below you will find links to videos that have been recorded to help with your wellbeing. We understand Carers find it difficult to attend wellness sessions in person and therefore often host these sessions, via zoom, within our Carer Involvement Meetings. If you would like to suggest a particular type of wellness session for Carers Voice to host in our Carer Involvement Meetings, please Click Here to be taken to our Feedback Centre.
Drinking Well: Caring for Older Adults
This session is presented by an Associate Professor of Nursing Research and includes how to ensure older adults maintain adequate hydration and how to prevent dehydration.
Spotting and Treating Malnutrition: a guide for Carers and Volunteers
This session is presented by dieticians and includes how to recognise poor nutrition and advice on treatment.
Moving with Dignity
This session is presented by an occupational therapist and includes how to support the person you are caring for to move with limited risk, maintain their independence and use of appliances/resources when required.
Discharge from Hospital, Navigating the System
This session is presented by a nurse from the Integrated Discharge Team and includes what to expect when the person you are caring for is discharged from hospital and how to access services.
Seated Yoga
This session is presented by Caroline Horrocks from yoga4wellbeing.com and takes you through a gentle seated yoga session.
Windowsill Gardening
This session is presented by Caroline from The Feed in Norwich. She discusses what you can grow in a very small space including lentil shoots and Basil.